Looking for something to do tonight? Why not book yourself an evening with the SimplyStrong Crew! Fun movement that leaves you feeling strong inside and out! Great music and great laughs!
Anxious? Not to worry, here is the low down:
10 min mobility warm up to get everything movin’ and groovin’
a mini educational workshop based on the theme of the workout for the evening
a sweaty strengthening workout with modifications and challenges based on what feels good for you
a restorative stretch to finish it off
A knowledgeable coach and supportive community to get you feeling strong inside and out!
Located at the Peterborough Humane Society (1999 Technology Drive, Peterborough)
Looking for something to do tonight? Why not book yourself an evening with the SimplyStrong Crew! Fun movement that leaves you feeling strong inside and out! Great music and great laughs!
Anxious? Not to worry, here is the low down:
10 min mobility warm up to get everything movin’ and groovin’
a mini educational workshop based on the theme of the workout for the evening
a sweaty strengthening workout with modifications and challenges based on what feels good for you
a restorative stretch to finish it off
A knowledgeable coach and supportive community to get you feeling strong inside and out!
Located at the Peterborough Humane Society (1999 Technology Drive, Peterborough)