Group of five women laughing and smiling together indoors, with one wearing a cap and another wearing a "Simply Strong" shirt.

SimplyStrong

where movement meets connection

SimplyStrongMBC is here to help you to strengthen your muscles AND your mind-body connection!

Coach Kate provides the support and guidance you need to create balance, mindfulness, and physical strength to support your mental health. Our workouts, yoga classes, and social events are designed for anyone looking to align your body and mind, and to feel physically and mentally strong!

EXPLORE workout & yoga classes

Your journey to inner and outer strength starts here!

Whether you're looking for energizing workouts, personalized coaching, or supportive community gatherings, there’s something for everyone.

Move, strengthen, and feel your best—let’s feel strong inside and out!

Two women exercising indoors, using battle ropes. One woman wears black workout clothes, the other, Coach Kate, wears a white shirt and shorts and cheers on woman working out.

SimplySolo

A personalized, supportive 1:1 session where we focus on your goals, movement, and building strength—your way!

Three women exercising indoors, two facing forward doing lunges, one facing them with back to camera, wearing exercise clothes.

SimplyStrength

A fun, supportive group workout where we lift, sweat, and feel stronger—inside and out!

Yoga instructor assisting a student in downward-facing dog pose on a yoga mat.

SimplyShanti

Enhance your mind-body connection through the movement inspired by the ancient practice of yoga!

People practicing yoga indoors, holding a pose, with two large windows in the background.
Three women in workout clothing, two doing lunges with dumbbells, one facing them, in a fitness setting.

get to know Your instructor

Hey, I’m Kate! I started SimplyStrongMBC (Mind, Body, Connection) because I’ve seen firsthand how movement and connection can change lives—mine included. As a coach, I’ve watched people go from feeling nervous and self-conscious to discovering incredible strength, both physically and mentally. Seeing them accomplish something they never thought possible, and watching their confidence grow, is why I do this. 

Simply Strong MBC isn’t just about fitness—it’s about creating a space where anyone can feel safe, supported, and confident.
Learn more

Three women sitting on yoga mats in a bright room, surrounded by flowers, smiling and relaxed.
Logo with text 'Simply Strong' and 'Mind Body Connection' inside a multicolored outline of a triangle.

Follow me on social

Coach Kate sitting on a wooden floor, writing in a notepad with a blue pen. She is surrounded by plants, bottles, and decorative shelves.
Coach Kate in a yellow dress smiling in a garden with flowers, showing a lion tattoo on her arm.
A group meditation session with a Coach Kate leading, sitting cross-legged on a mat, surrounded by four people lying on mats with eyes closed. The room is decorated with pillows, a large gong, and various wall art. A neon " welcome" sign is visible.
Purple flowers, a speckled stone, and handwritten text with peace and yin yang symbols on pink paper, accompanied by a pen.

not ready to commit just yet?

Coach Kate sitting on a yoga mat, reading tarot cards, with crystals and flowers nearby, in a bright room.