More than just a workout—SimplyStrong is a community! Join this dynamic, music-fueled class where we build strength inside and out, together. Perfect for all fitness levels, these sessions are designed to build confidence, strength, and connection.
Anxious? Not to worry, here is the low down:
10 min mobility warm up to get everything movin’ and groovin’
a mini educational workshop based on the theme of the workout for the evening
a sweaty strengthening workout with modifications and challenges based on what feels good for you
a restorative stretch to finish it off
A knowledgeable coach and supportive community to get you feeling strong inside and out!
Where: Norwood Community Centre (88 Alma Street, Norwood, Ontario) in the gym studio
When: Tuesdays at 6:15pm
July Dates: 14, 21, 28
Sliding Scale Payment Options: I believe everyone deserves access to movement, strength, and community. To help remove financial barriers, SimplyStrongMBC offers sliding scale pricing. Sessions are usually $20 per workout, with a few spots available at $18 and $16. Choose the option that works best for you and your finances because your presence here matters.
Add to cart all the dates that work for you! Schedule in your movement time!
More than just a workout—SimplyStrong is a community! Join this dynamic, music-fueled class where we build strength inside and out, together. Perfect for all fitness levels, these sessions are designed to build confidence, strength, and connection.
Anxious? Not to worry, here is the low down:
10 min mobility warm up to get everything movin’ and groovin’
a mini educational workshop based on the theme of the workout for the evening
a sweaty strengthening workout with modifications and challenges based on what feels good for you
a restorative stretch to finish it off
A knowledgeable coach and supportive community to get you feeling strong inside and out!
Where: Norwood Community Centre (88 Alma Street, Norwood, Ontario) in the gym studio
When: Tuesdays at 6:15pm
July Dates: 14, 21, 28
Sliding Scale Payment Options: I believe everyone deserves access to movement, strength, and community. To help remove financial barriers, SimplyStrongMBC offers sliding scale pricing. Sessions are usually $20 per workout, with a few spots available at $18 and $16. Choose the option that works best for you and your finances because your presence here matters.
Add to cart all the dates that work for you! Schedule in your movement time!