Simply Strength and Strikes [Warkworth]
Join us for Strength & Strikes, an energizing 90-minute workshop where strength meets empowerment! Hosted by Coach Kate (SimplyStrongMBC) and Coach Marsha (Eastside Boxing Ptbo), this unique experience blends mobility, strength training, and boxing for a full-body reset that will leave you feeling strong, confident, and connected.
We’ll kick things off with a mobility-focused warm-up led by Coach Kate, followed by a 30-minute strength workout designed to build functional power and stability. Then Coach Marsha takes the reins with a 30-minute boxing session—expect high-energy combos, cardio, and fun! We’ll wrap up with a cool-down stretch to help you recover and reset.
Date: Sunday, September 21
Time: 10:00 AM – 11:30 AM
Location: The Hive Village Collective (30 Main Street, Warkworth)
Open to everyone! All fitness levels are welcome—whether you’re looking to build strength, try something new, or just move your body with an uplifting crew, this workshop is for you.
Spaces are limited—grab your spot and get ready to sweat, strike, and shine!
Join us for Strength & Strikes, an energizing 90-minute workshop where strength meets empowerment! Hosted by Coach Kate (SimplyStrongMBC) and Coach Marsha (Eastside Boxing Ptbo), this unique experience blends mobility, strength training, and boxing for a full-body reset that will leave you feeling strong, confident, and connected.
We’ll kick things off with a mobility-focused warm-up led by Coach Kate, followed by a 30-minute strength workout designed to build functional power and stability. Then Coach Marsha takes the reins with a 30-minute boxing session—expect high-energy combos, cardio, and fun! We’ll wrap up with a cool-down stretch to help you recover and reset.
Date: Sunday, September 21
Time: 10:00 AM – 11:30 AM
Location: The Hive Village Collective (30 Main Street, Warkworth)
Open to everyone! All fitness levels are welcome—whether you’re looking to build strength, try something new, or just move your body with an uplifting crew, this workshop is for you.
Spaces are limited—grab your spot and get ready to sweat, strike, and shine!